FAQ's

How can I get started? 

Get started today by sending in an order request form

How much does it cost? 

You pay for just the meals you order. No packages to buy! 

Small-(3oz of protein) $6.99 

Medium-(4oz of protein)$7.99 

Large-(6oz of protein) $8.99 

XL- (8oz of protein) $9.99

Protein treats for $2.50

Is there a minimum order for delivery? 

Yes, we do ask that there is a minimum order of $40 per delivery (at least 6 meals), otherwise you are free to come pick up your items.  

Is there a fee for delivery?

There is a $3.00 delivery added to each delivery made. 

When should I place my order by? 

New orders need to be placed by Saturday evening. 

Any changes to existing orders need to be in by Saturday night for your Tuesday delivery.  

How many calories are in each meal? 

Individual nutrition facts  most meals range between 250-600 calories per meal depending on the size. 

Typical Macro Breakdown:

 

Small- 3oz portion protein

250-300 calories

Balanced Meals/ Paleo Meals

protein 25-30g/ carbs 25- 30g/ fat 5-8g

Low Carb Meals/ Paleo Meals

protein 25-30g/ carbs 5-12g/ fat 10-15g

 

Medium- 4oz portion of protein

350- 400 calories

Balanced Meals/ Paleo Meals

protein 35-40g/ carbs 35-40g/ fat 7-12g

Low Carb Meals/ Paleo Meals

protein 35-40g/ carbs 5-15g/ fat 15-20g

 

Large- 6oz protein of protein

450- 600 calories

Balanced Meals/ Paleo Meals

protein 50-60g/ carbs 50-60g/ fat 12-15g

Low Carb Meals/ Paleo Meals

protein 50-60g/ carbs10-15g/ fat 25-30g

 

X-Large- 8oz protein of protein

600-750 calories

Balanced Meals/ Paleo Meals

protein 60-75g/ carbs 60-75g/ fat 15-20g

Low Carb Meals/ Paleo Meals

protein 60-70g/ carbs 10-20g/ fat 25-35g

What if I’m on a special diet?  

We offer a variety of specialty meal plans including paleo, low carb, etc. Just let us know what your needs are and we will work together to get the best meal plan for you. 

How do I pick my meals? 

We post the menu for the coming week. When you place an order request, just leave us a note with the meals you would like. 
 

If you want to set it and forgot it, you can sign up for recurring orders. In this option we take the hassle out of eating healthy. There is no need to pick your meals each week. When you sign up, you’ll let us know about any allergies, likes and dislikes and then we’ll deliver only foods you like. 

What if I don’t like something that I received? 

If you receive a meal that you do not like the taste of for whatever reason, just let us know and we will make a note in your file for you do not get that item again.

How do I receive my meals each week? 

We deliver our meals straight to your home or office. Our delivery day is Tuesday between 5:45am and 8:00am. If you prefer, pick up arrangements can also be made at our kitchen location.  

 
 

What if I need to make changes to my order? 

Any changes to excising orders need to be in by Saturday night for your Tuesday delivery.  

  • Instagram - Grey Circle
  • Facebook - Grey Circle